Stressed Out? Try Sipping On Some Kombucha
This fermented alternative to soda could have even more benefits than just probiotics.
The stress response is one of the body’s most valuable defense mechanisms. When our body perceives a threat, a snap decision must be made—fight or flight.
Adrenaline and cortisol are released to increase heart rate, sharpen the senses, and prepare muscles for quick action. This is exactly what we need when surviving in the wild.
Read more here